The 21 Day Adrenal Reset

Are you ready to finally free yourself from the chronic health issues that are weighing you down?

Are you chronically exhausted and find it difficult just to get through your day?

Do you beat yourself up because you know that you should be exercising but simply don't have the energy to do anything that takes an effort?

Are you feeling depressed, anxious, and wired along with feeling intense intermittent fatigue?

Do you tired easily with the slightest exertion or challenging task?

Do you have difficulty waking up in the morning after a full nights sleep?

Are you carrying weight predominantly around the middle with stored abdominal fat that is impossible to release with your best efforts to eat right and exercise?

Do you feel overwhelmed and unable to cope with daily stressors?

Are you constantly dealing with digestive issues such as bloating, bowel irregularity, intestinal pain and cramping? Does everything you eat seem to upset your stomach?

Have you been diagnosed with IBS, fibromyalgia or Chronic Fatigue Syndrome?

Do you crave sugar, salt and starchy foods?

Are hormone imbalances, acne, period problems and mood instability making you feel helpless?

Have you been to your doctor because of how badly you feel, all tests are normal and you are frustrated because you know there is something not right?

If this sounds like you, you may be suffering from a reversible condition called Adrenal Fatigue.

Adrenal imbalance is often the root cause of the above symptoms, and a host of others that you may not even be aware are stress related.

When you are under chronic low grade stress over a long period of time, eventually your adrenal glands become tired of pumping out cortisol (our stress hormone) and start to slow down in their function. This eventually leads to low cortisol, which is when you will notice severe morning fatigue and hormone issues related to progesterone deficiency start to appear.

I could say a lot more about how this all comes about, but I will sum it up here:

Out of control, and chronic low grade stress breaks the body and mind down. It sucks the joy out of living and will eventually start chipping away at your health mentally and physically. Left untreated, this can lead to many more severe and life threatening diseases that could have bee prevented!

You need to know that Adrenal Fatigue is not recognized by mainstream medicine, and the only way to heal this condition at the root is to seek out alternative healthcare, educate yourself, and change your overall lifestyle. There are no quick fixes or magic remedies.

If you want to heal any condition you are suffering with, everything that is covered in this program will improve your symptoms. The closer you follow it, the more profound your results will be. If you do everything outlined in this program, and follow it as closely as possible, you will feel like a whole new person at the end of the 21 day reset phase. You will want to carry on with the changes you have made because you feel so amazing!

Old health issues and symptoms will begin to disappear when you start addressing the most detrimental underlying reasons for the conditions you are experiencing.

There is no pill or supplement alone, that is going to help you deal with WHY you have the health issues that you have in the first place! You have to take an overall, holistic approach if you truly want to heal, rather than just masking the symptoms with medications and pills.

I remember struggling and suffering deeply, and feeling very alone in my pain. I wished I knew someone else that had been there and been through the other side to guide me during the roughest times. I don't want you to struggle as long as I did! That is why I have created this program.

You can take advantage of of everything I have learned through my experience in reversing stress related illness that has come from over 10 years of trial and error and studying everything I could to learn about healing Adrenal Fatigue.

The journey to healing stress related illness can be an overwhelming process if you are not equipped with the proper guidance and support of someone who can guide you through.

It can take some time to figure out exactly what you need to do in order to begin feeling better for your particular body, because everyone is different, there is no one-size-fits-all approach.

In this holistic program, you are going to learn exactly what you need to implement to start reducing your stress, balance your mood, and regain your health, energy and vitality and start feeling better.

An added bonus: If you have any weight to lose, this will happen organically as a side effect of this program!

Here's the thing. If you are suffering from adrenal imbalance or complete burnout, you are probably already overwhelmed, exhausted and have no idea where to start. Your health is not great and it is hard to find the motivation to research everything and then find the time and energy to implement.

It is really easy to become overloaded with information, and become paralyzed by it! You need the help of someone who gets the emotional-psychological reasons of why we fail to follow through and stick with a healthy lifestyle.

You will have guidance around how to deal with the emotional connection to the unhealthy foods you crave like sugar, multiple cups of coffee, fast food and whatever else you have emotionally depended on eating for self-soothing and managing your stressful emotions.

I get it. There is so much information out there, and it can be hard to know exactly what to focus on.

Implementing too many changes all at once will only make things more difficult, and you won't know what it is that is working unless you take smaller, more intentional steps, in the direction of where you want to be.

The 21 Day Adrenal Reset is a holistic lifestyle plan designed to be easy to implement.

I keep it manageable and actionable with some basic places to begin to restore some balance and reduce your stress so you heal.

The last thing you need is to become stressed out about the changes and give up on the program! I have designed this program to get you results quickly, so that you can start feeling more energized and feeling better, so that from there you can continue to make healthy lifestyle changes that are going to keep you on the path.

It is really hard to get our and exercise, and take that yoga class when you barely have energy to get up off the couch!

So, lets get you feeling like you have some wind in your sails to keep on the journey!

When you take action and step into what is provided in this course, you will begin feeling a little better every day, and have more energy and mental clarity to add additional changes that will continue to move you forward.

We are going for building the foundation toward health and healing from the inside out.

If you have been diagnosed with Adrenal Fatigue and are under the care of a naturopath, this program will greatly enhance what you are already doing. If you are not working with an ND yet, or haven't had an official diagnoses, but reading this sounds like you, that's OK, you can still get started with what is covered in this program, and bring that component in a little later. But it is important to gather your holistic healthcare team of experts who can guide you through this program, and beyond.

Here's what you will get in the 21 Day Adrenal Reset program:

• A holistic Adrenal fatigue self- assessment which you can take with you to your first naturopath visit and gives you a good idea where you are at with your adrenal function
• A list of recommended testing to help determine what exactly is out of balance with your hormones and cortisol levels
• Detox your Body: (This is NOT a diet but is designed to help you figure out which foods you may be allergic or sensitive to) A list of foods to take out of your diet to help your body heal. Nutrition do's and don'ts and a list of healthy alternatives to common foods to take to the grocery store
• A specific (and simple) suggested exercise program to rotate through the program so you are mixing it up- designed specifically for your recovery (with flexibility to work with your life) No grueling workouts at the gym required!
• Bonus Digestive Re-balance protocol with recommended supplements to support digestive health
• Guided awareness and self-healing relaxation and meditation tracks for daily practice
• How to develop body awareness for healing yourself
• Develop your mindset toward health, and uncover the possible emotional connection to your chronic health issues
• 100 Self- Care Ideas PDF: Why Radical self care is essential for health
• BONUS! My Hip & Healthy Recipe Guide eBook with snack and smoothie recipes to curb sugar cravings and boost energy
• What's Draining You?: Assessing your life and relationships and removing energy drains
• Bringing it all together: Moving forward Lifestyle Design & Integration Plan Worksheet
• A Private Facebook Group to interact, get support from others doing the program, and ask me any questions as you work through the modules. When you are embarking on a new journey, to succeed it is essential to have a group of cheerleaders and supportive people behind you! This group will give you that support.

NOTE: These course materials are yours to keep, so you can return to them again, and again. I recommend doing this reset a few times a year, or as soon as you feel yourself getting run down, when you are under stress and you notice old health symptoms returning.

Healing Adrenal Fatigue, or any chronic health issue does not happen overnight. It takes time, consistency, determination and commitment to yourself, and an understanding that we are going for a lifestyle change that is intended to be permanent beyond this program.

The good news is that it is definitely possible to restore adrenal function, and making the changes within this program will bring you some relief and set you on the path to feeling better!

The bad news, is that if you don't take action, your health will continue to decline, and your symptoms will likely become worse if you are not addressing the root cause of your chronic health issues.

It is time to take action, and move toward health!

In the end if we don't have our health, we don't have anything. Life can be really challenging if you are suffering from disease and poor health. True vitality is possible!

Are you ready to get started?